What you need to know
What you see in the mirror isn't the whole picture and it makes no sense for your health or for effective training to force an unnatural body weight. Instead, by monitoring and evaluating changes in your body composition you
By using a Tanita monitor you can set your baseline for each of your body composition measurements, then regularly monitor the changes to gain a valuable insight into how your body works. If you understand your natural baseline, you will be able to assess how your body responds to training and injury recovery, improve your performance and even identify your ideal pre-race physique.
As you train more, your weight may plateau even if your body fat percentage drops and your muscle mass increases. This will ultimately affect your hydration levels and Basal Metabolic Rate (BMR) and you
Motivation is key to success, whatever you want to achieve. Tanita monitors not only provide you with a true understanding of how your body is responding to your training or exercise regime, they are designed for use by more than one person. So why not get other members of the family or a running buddy to join you and start your journey to good health together
